Category Archives: the body

Vampyric beings – an expanding list

I’m sure many of us are somewhat familiar with vampire types, be those examples fictional or not.

From slick, blood thirsty revenants, to mindless eater zombies, to people of magic cheating death, to those who were never human in the first place. Vampyric beings cover a very broad spectrum, worldwide and throughout history.

Why are these tales and accounts so wide spread?

Where one ancient culture exists, there may be an even older one under its feet.

Travel is something truly prehistoric, ancient documents offer us accounts of cultural mingling, stories from others and epic adventures that span across time and geographical space. The term travel may come from an old word meaning work/labour, so as long as the word travel has been in use, their was a motive of venturing somewhere for a purpose, if people could travel then work in a new location, than there has to be some degree of understanding among foreigners, so stories may have been easily shared, or perhaps, people back then saw what we don’t today?

Tales and accounts of vampires often feature other shifters, such as werewolves, aswell as witchcraft; so often an origin story, these stories fleshed out with fantastical romance, stealing of innocence, wariness of the newcomer, fear of the hermit, condeming of those who won’t accept the ways.

As much as paranormal stories deliver a source of interest, entertainment, or fear, it’s worth noting that often, they exist as a means of potential propaganda pieces, which are no fun at all for the accused.

Politics

Scary, inhuman beasts can unite people, bringing what really matters into perspective, they can also drive people into a ditch of despair and hopelessness, but then, there’s also paranoia.

Poverty plays a large role in accounts of the dead rising and humans as a food source. When poverty won’t shift, many people turn to the notion of this being a supernatural attack.

Manipulating the populous could prove a practical way to control them. That universal threat has everybody falling in line.

In a society were the general public must follow their leader, innocent and sound advice like “don’t talk to strangers”, “don’t follow strangers”, “don’t let strangers into your home” can easily extend to ‘don’t mingle with outsiders, don’t trade with them, don’t work with them, don’t befriend them, don’t express any interest because who knows they’re intentions’. Exclusion of outside influence often isn’t good for industry, but there’s the threat of competition trader to trader, along with the worry of people questioning the ways they’re accustomed to.

The real threat of sinister people prowling around at night like a nocturnal animal has the added element of authentic, predatory beasts being out, aswell as cryptids and demonic beings that are a mystery to us, who knows what horrors something that defies our understanding of nature could possess? A potential trouble maker not only not being part of society, but not a part of humanity is a creative way to explain away differences and undesirablity.

Still, I don’t rule out these beings existing.

Witchcraft

Poverty usually plays a part in environmental chaos. Poverty usually boil down to famine, pestilence and war, issues we are aware of, yet many of us fortunately aren’t too versed in, still, that other horseman crossed paths with even the most comfortable of people, this being death. No matter how well one may live, death affects and effects us all, often partnering with the injustice of his former three comrades.

Power

Surprising, death can place a fortunate person into abject poverty quickly, for example, the death of a loved one can change the circumstances of a household and even those outside of it, say the departed is the breadwinner whose every penny was swallowed up in expenses or savings inaccessible, they may be that invaluable person who helps someone outside the household, they could even be the beloved family pet who has left the home a depressing shell of people who now just exist. So many, when feeling hopeless and looking to what is and isn’t fair or right, may blame this spell of misfortune on a curse, yet where would such a curses come from? Who casts it? Who benefits?

Various cultures renovated their beliefs, generally for political reasons, say, a new leader wants to merge beliefs for easier leadership

Life

It’s worth noting that there are stories of witchcraft being used to extend lives and/or restore youth, often at the expense of others; vampires for example.

Elizabeth Bathory for example was rumoured to bath in the blood of females to extend her youth, just as Cleopatra was said to bathe in milk. However there is little evidence that the stories of Elizabeth Bathory hold any truth and weren’t just slander of a wealthy shut in. In a similar sense, a very elderly person, often a woman, who, to be frank, may not look like your average living, aging person (anymore), who may be from a generation with ways that aren’t too common anymore, who may also live alone, could easily find themselves isolated be

Romance*

We are inundated with stories of powerful, inhuman beings, becoming attracted to regular human women; there’s just that something about her that has resulted in her being the chosen one. They may date back to the tales of the angels/sons of god, coming down to earth and taking human wives, yet there are fellow old stories of witches having a pacts with demonic types who will turn on her if not satiated with blood, one being the east African Impundulu; a familiar who looks like an attractive male, feeds off blood and will turn on his witch owner. A witch is said to commonly pass this being off to her daughter. Accounts of this being could be one of the many roots of the sexy vampire genre.

Class

Rationing vs the rich. The luxury of hoarding as opposed to the need to stock up and look after assets. With the universal threats of theft along with the power those of high status possesses, fear thy neighbour and wariness of the alien at the door are common divisions.

Each side often beleives the grass is greener for their supposed polar opposite, yet one thing that is prevalent in many cultures is fear at what the wealthy are doing and are capable of. Foreign wealthy are a particularly mysterious entity, subject to various stories that get lost in translation in the best case scenarios, ot are highly fabricated. To some, the cut-aboves aren’t just different socially, but a whole other species; their riches are obtained entirely at the expense of the every day person who is little but livestock, economically and physically. Whilst vampires amongst the poor are often a loved one returning as a nuisance revenant who locals know how to deal with, a wealthy person in power is harder to see off.

Now here’s a list of beings from across the world.

An A -Z with briefings on assorted vampires from various cultures, depicting a range of supposed species.

Body snatching light beings

The Loogaroo, Asema and Soucouyant of west indie and South American folklore is vampiric entity. This being is said to begin life as a human who managed via witchcraft to exit their flesh body as ball of light or fire, their body is then but a sac of saggy skin. These beings will sap people of their blood and may even use their victim as replacement flesh.

These beings are generally depicted as elderly ladies, similar to the universal old hags, who were often witches, within fairytales. The scary old hag has many discriminatory ties, from resentment at the frail elderly who can do little in the community, to the surprise at the appearance of the very advance aged, to changes in times and erasure of the old ways in place for the newest wave, a keen example being the numberours witch trials of the middle ages which saw a load of culture and knowledge lost and an assortment of people forced to adapt or die if they even had any choice.

At the same time, if someone is cheating death and not gaining youth, continued aging fits.

Similar to the west African adze, who can turn into a number of bugs, famously, a firefly, to sneak up on people and consume blood.

This being is an interesting one, as it is also known to causes chaos in communities by consuming palm oil and coconut water, valuable foods that could be staples in maintaining good health.

Cryptids, shifters, animals

In west Africa folklore we have asanbosam and sasabonsam, two humanoid beings that ambush humans and feast on blood.

Both creatures have bat-like characteristics, tying in with European and Indian depictions of vampires within medieval and modern stories. The sasabonsam are described to look like a human and bat merger, whilst the asanbosan looks human, only it hangs from trees with hook like feet.

African and middle eastern hyena shifters are often depicted as shamans who are keen on bloodletting. Another presentation is that of a handsome men who seduce women to eat in private

Deities and spirits

Throughout the ages and all over the world, many similar tales and images exist.

Beings that are ‘nature itself’ in its many aspects are at the heart of many stories. Nature is something many of us are moving further away from, take the words; paranormal, supernatural and even alien, they all fall into vague descriptions of ‘things not understood’, yet even areas in nature understood enough to receive a name such as; biology, chemistry or physics, aren’t understood in their entirity.

Within numberous cultures, Aztec being a well known one, humans were essentially in debt to the gods and could only repay them in blood. Human sacrifice would be a high honour. Human remains were often consumed for assorted, ritualistic reason; sometimes someone chosen to represent a deity will be propped up as sacrifice, whilst the eating may be done by the human representations of the gods intended to receive the offering, along with assumed nobility.

Ancient Egypt has the godess Sekhmet, a sun god and warrior who turned land into dessert, initially tasked to slay unruly humans. Inspite of being a destructive god known for bloodlust, frenzied behaviour and getting drunk drinking a river of blood that wasn’t as it looked, Sekhmet is also looked to as a harvest god, harvest gods and blood sacrifice are common partners, she is also the goddess of menstruation, along with being a healer who continues to look after valiant pharaohs after death. Sekhmet looks a merger of a woman and a lioness. I found this article that also speculates Sekhmet being an early vampire.

In recent years, an oral account said to be eons old know as ‘Scriptures of Delphi’ also speak of the character Ambrogio, has emerged. This story serves as a Selene story that alters her canon from a titan and the moon itself, to human turned moon godesses. Within this story, Ambrogio takes on a number of trials set by the gods which result in him taking on a range of afflictions that equate to the vampires many of us are familiar with.

They’re not all blood thirsty

Black eyed children

The incubus and sucubus are said to draining lifeforce during sexual intercourse, however the incubus is also said to also attack by inflicting mild, nuisance cold like symptoms on people, whilst sucubus are also known for presenting as the sleep paralysis hag that sits on people in bed.

Psychic vampires

A.K.A energy vampires are a fairly new phenomenon used in the psychological field. Someone who “saps the life out of a conversation/room” may be described as an energy vampire.

Referances in modern Pop culture

The character Eugene Tooms in the tv series X-files bough some similarities to the caribean soucouyant, a being that is said to come to be by extracting oil from a deceased persons liver. Eugene is able to stretch his skin to get into people’s homes via vents so that he could steal their liver.

Eugene has lives an unnaturally long life and no explanation is given as to what he is. Eugene was an unassuming man who appeared to have gotten by working unglamorous jobs that could be carried out alone.

That quiet person, likely an introvert, who nobody knows anything about is often subject to suspicion, harsh and unreasonable judgement and accusations. Others lack of respect for them down to the mutual lack of communication and it’s easy to place blame on outsiders.

On the other hand, how would a mutant/former human, who has always been within society but hasn’t any means, knowhow or want to leave, manage to get by. They would have to be inconspicuous.

The TV show Dark Shadows, it’s 2012 film adaptation and the movies and reboots between, we have a family vampire within a very wealthy household, headed by a matriarch.

Check out the ‘Impundulu’ within the segments ‘Witchcraft’ above.

The 1992 film adaptation of Stephen King’s Sleepwalkers has werecat, psychic vampires who feed off the lifeforce of virginal females. They are potentially the last of their species, their age and lore is unknown. The two of them drift from town to town in search of prey, all rests upon the son to seduce young females and bring them to the household.

Both characters are very popular predatory models. We don’t see the mother making any effort to lure in females and I’m not sure whether or not they absolutely must feed on virgins who are female, yet the mother is glamorous looking and could easily be the attractive older lady archetype of media, who could easily gain the attention of young males, whilst the son plays the roughly high school age badboy type.

The Netflix series Brand New Cherry Flavour offers us a backstory that begins in pre-columbian south America, were long ago, a human learnt magic from a leopard spirit and went on to prosper, only this feline expected blood sacrifices in return. The human in the present remains in existence as a spirit who possesses the bodies of the living.

The leopard spirit may be inspired by a deity of the Olmec culture, simply because it’s one of the archaic cultures that little is know of.

The Underworld franchise has a leading character named Selene. Selene is a vampire assassin who hunts lycan.

A lot like the story of Ambrogio with a twist, this is a female enduring trials who has gained power from the blood of her lover. Lycan are similar to werewolves, the latter beings transform during a full moon, Selene is a/the moon godesses.

The film What we do in the shadows, along with its tv spinoff, are mockumentaries that features vampires living*, every day lives. The tv series features an energy vampire as a leading character, an immortal, dreary office worker, cantankerous pest and internet troll who feeds off frustration and boredom. This series has introduced few other species of energy vampires with different specialties, one who relays sad stories and feeds off pity and another who gets stoned with others and feeds off their stupor.

We are all individuals, everyone has a right to an existence, it’s not realistic to only be around people who we like, so socially, sometimes we have to put up with others we would rather be away from or, depending on the situation and relationship, live in hope that they will alter their ways. These are generally things we always have to endure. Labels for those based on how we feel around them are common, so the concept that the likes of dread at being around a certain someone, or being used to seeing someone always chilled; so relaxed that people feel the same around them, is a clever metaphor.

Dio of Jojo’s bizarre adventure doesn’t drain blood via biting, but by embedding his fingers into people. He became a vampire thanks to an antique mask, this mask is a contraption that has spikes on it that penetrate the wearer. The mask was created by ‘The pillarmen‘; an ancient species that are somewhat like humans, however they have the ability to consume humans by absorbing people into their bodies.

The pillarmen fit well into the likes of Aztec or Maya folklore. Maya culture for example remains mysterious in spite of a load of information being out there. Maya culture has a number of accounts of ‘ends’ within the well known calendar, whilst the Aztec culture has a number of resets/ages that will bring forth new beings – in one story, the earth itself craved human blo deities crafting new humans using the remains of the old ones occur more than once.

Accounts

Real life accounts

On a technical level, does a dependency on blood transfusions count as vampirism? People who indulge in vampiric acts can bring about illness, let alone stigma and though consuming human blood is a bizarre pastime, it’s possible that it can bring about a dependency? A strong need to have something becoming an addiction.

Listverse offers a good article with citations.

Humans and animals.

Personally, my closest experiences with being I would deem vampires have been within dreams.

I have three accounts, all three stood out because I became suddenly exhausted before or after dreaming:

1. I had a sudden migraine and headed to bed, I saw a shadow figure walking in front of me, however seeing shadows and flashes are something I have seen numberours times during migraines, yet when I went to bed and slept immediately, I found myself in a dream with what I knew to be the same shadow figure, only this time it was presenting as a cat, it told me it’s name, said it was a vampire and let me know that it would live in a certian plant in the garden, this plant soon after began to brown and inspite of efforts made, won’t return to it’s original state.

2. I had a black eyed child dream. I was awake in the morning and feeling fine, yet suddenly became exhausted and lay back down. Instantly I was dreaming, within this dream, a little girl showed up at the front door, she spoke no English but was deferment to have me usher her into my home. I had hold of her wrist, trying to hold her hand and stand by the gate, looking for a potential parent who is searching for their child, but she would wriggle and get pointing and jerking towards the indoors, I noticed her eyes upon trying to hold her hand and remember the feeling of her skin, regardless of this being a dream; she was very sticky. I knew to not let her in my home. She pulled a load, not particularly stronger than any other child, but then I heard and felt a cracking, knowing it was her arm dislocating or breaking, but I looked down to see she was missing. I heard a childs laughter to the side of me, in that direction, there was a large blue tarpooling on the ground, ontop of it was a slim like substance I just knew was the same stickiness on this girls arm, it began to bubble, then the tarp began to rise, as if a body was forming underneath it. This is where I woke up, and I was exhausted the remainder of the day!

3. The week that followed the above dream had me dropping off back to sleep inspite of feeling fine yet again. This time I was on a beach by a clifside, I was stood in very clear, shin deep water, balanced on large, dark grey pebbles when a large group of people, who looked like they could have been merged together, rushed towards me and ambushed me in a hug. This wasn’t remotely pleasant, as I only saw and heard them for a moment, they seemed friendly in disposition and looked like laidback newagers, however when they did get a hold of me, I realized their fingers were injected into my torso and they were draining my energy, a lot like the method of vampirism of Dio, mentioned above. They did soon leave, one woman behind them told me “they always do that”, before I woke up, exhausted!

Do you believe that there are beings just out of sight,?

#🐚🔱🐚 #deepseahead #🔱🐚🔱

The Lobster, a dystopian sequel to Tusk

Think of a literal play sayings along the lines of; “They’re nothing more than an animal”, now imagine those people spoken of did become animals.

Envision years down the line, people, as they do today, grow stressed out at the social standards they’re expected to meet; be in a relationships, have children, have a great friend circle, a good job, bills paid, a nice house etc. As a result of these pressures, they feel a slight desire to leave humanity behind and live free, like the animals.

Now take into account that people’s thoughts are heavily influenced by the judgements of others, and often, others may well hold authority.

Authority to do what suits them and the power to impose their depraved interests and stonch views on ‘lesser’ people.

2014 offered us Tusk

Within Tusk, we have a not so liked human undergoing an unconsensual surgery to turn him into an animal, one that means a lot to the madman surgeon.

Then, 2015 offered film The Lobster

Within The Lobster, we have humans rendered undesirable to others having no choice but to choose what animal they will to become.

Nihilism

You don’t fit in?

You’re not productive enough?

Well, you don’t deserve to be a human.

Neither are thrillers, both appear to be satirical black comedy with little horror element and a more deadpan delivery for The Lobster; like the comedy aspect, or life and drive, got toned down, which could offer a fitting continuation to a story like Tusk were depraved acts have now settled into the norm.

Whist Tusk feels present, where a heavily detailed, crude, backstreet surgery is performed in a fairly isolated, targeted attack, by a maniac with money, loose morals and a strong stomach, The Lobster has professional, clean and secretive procedures performed behind a closed door being the norm in this off, futuristic world, where human behaviour and choice are well managed by others.

What do you think of this direction into nature appreciation?

Know it, use it, don’t loose it!

Muscles

In this video, titled ‘This is what happens when you stop moving‘, we see how the fibers of our bodies react to inactivity.

Diabetes

Berberin and Metformin are chemicals that likely aren’t household names.

Sterols 

I had never heard of these prior.

Here’s a little lowdown…

As explained at: wellnessmama.com

In the old days, farmers had to carefully replenish the nutrient levels of their fields and pastures with compost, crop rotation, and soil rest intervals to maintain soil fertility. Now, they bypass this replenishing process through the use of chemical based fertilizers (that allow crops to continue growing), but deplete the soil of naturally occurring minerals and pH balancing microorganisms.

Found at:

http://www.sciencedirect.com

Is a briefing of what these acids do:

Humic acids are the organic substances that coagulate when the strong-base extract is acidified while fulvic acids are the organic substances that remain soluble when the strong-base extract is acidified

Though I’m quite sure most of us would say they know what acid is, I thought, ‘what is the actual definition of acid?’.

So I’ve also added this…


1. Chemistrya. Any of a class of substances whose aqueous solutions are characterized by a sour taste, the ability to turn blue litmus red, and the ability to react with bases and certain metals to form salts.b. A substance that yields hydrogen ions when dissolved in water.c. A substance that can act as a proton donor.d. A substance that can accept a pair of electrons to form a covalent bond.

Possible causes for abdominal aches in women.

Growing hacks – 🧄🥔

Garlic

I’m pleased to have come across this video, which is a helpful tool in improvement and time saving.

Potatoes

Handy video if you’re someone who doesn’t know where to start, and at just over 5 minutes, worth your time.

Extraction – solid and liquid

Loose liquid to oil

I’m really keen on essential oils and salves, though the trial and error aspect to making them is strong! Though I feel I may have had more misses than hits when buying too down to not really know what I should be expecting.

I was pleased to come across this informative and easy to follow guide.

Isomalt

I had never heard of isomalt, a sugar type substance. Here’s a video on a good application of isomalt, in a sweet DIY video 🍵

Sanicle

Whilst researching old lotions and potions, I came across this interesting one.

Common flowers

Dandelions asdimilate great in oil, these slaves are not only something you can apply to skin and hair, they’re also edible; generally sweet and sticky, bit of a poor mans honey.

Dandelion salve 🍯

Ragwort is a weed many of us have passed by. I included this as it often grows around dandelions, it’s a fellow yellow flower and it’s abundant.

Ragwort serves it’s purpose for the soil and insects, not so much for every day people and pets. Toxic, potent plants often have some place in medicine, so I’m sure there are people who know what they’re doing with them, but please be careful.

Don’t mix this innocent looking yellow flower up with anything else.🌼🌻🏵

Fatty food, Salt and Sugar

Fat can’t possibly hold health benefits?

Personal background

I few years back, I was in a poor way. We all know our own bodies, only we can exist in our flesh and therefore, we know when something is wrong, regardless of what anyone, professional or not, has to say.

After many years mediocre health, visisting GPs and hearing “nothing’s wrong” and “that’s normal”, with the occasional explanation for these write offs being “you’re blood works come back fine”, things weren’t good, however, I fortunately got to the bottom of the problem and with new found and essential assertiveness, my referral to a specialist happened and I received my diagnosis of stage 4 endometriosis.

Though surgery treated this disease for the most part, lasting effects remained, yet I felt so great, better than I had physically in a decade, that I was keen to take full advantage of my fresh start and treat my body better. Anemia, iron, sodium and folate (b12 a hormone) deficiencies along with lymphocyte are horrible conditions, in my case they’re all chronic (that I theories may be at the heart of a number of diseases), but it’s not all doom and gloom, what better excuse to experiment a little.

Something like keto

The ketogenic diet or lifestyle is popular, best way to summarise it would be basic foods in their natural, unprocessed forms, think, meat and two veg.

I didn’t search for keto. Prior to discovering keto however, I was placed on a diet, the first time in my life I had ever been on one, a strict low GI diet as a means of ruling out the likes of crones disease or h pylori before endoscopy and doo sample. This diet was massively restrictive, I had expected processed food to be off the menu, but the amount of seemingly random fruit and vegetables I was to avoid was disruptive. Nothing changed, post diet and examination I was back to square one. Then following correct diagnosis and surgery, I sat in a hospital bed, feeling great inspite of being starved and allowed just clear fluids for over 24 hours (8 of which I worked an understaffed, manual labour job thanks to a bully boss), I was informed that I was to avoid fiber rich food for some time. This was something that wasn’t as tough as I thought it would be and I did just fine, better than prior to be honest.

Hair and skin

I’m black with coarse hair. Thick, brittle and short hair that never gained lenght was some I grew up believing was normal, though changes I made in order to improve my physical health have had the side effect of my hair being the healthiest, softest, longest and most manageable it has ever been. Hair washing is no longer a two day, arm straining affair of racing against shrinkage and the matting that partners and I moisturize sparingly. I believe dehydration plays a large part in the barriers people face in their haircare journey.

Eczema has put me in hospital in the past, along with a series of annual sessions to the dermatologist, though now is well maintained. Though it’s still there, contact flares and scarring that is nearly as old as me, the bother element is gone. I’m ok with the teeny blood spots from my once heavily laserated back.

Most weeks I don’t even apply and skin it haircare products.

Ailments and getting about

On top of eczema.

I no longer take an inhaler for asthma. Though I’m not sure how relevant this is as I’m not sure how much difference the inhaler made, though working manual labour, I’m not an active person, I make an effort not to exert myself, wrap up in cold weather and was informed that I am accustomed to not breathing correctly by the asthma nurse, however, after surgery I abstained from everything I was taking, I’m feeling fine.

The last few warm seasons weren’t such a big deal hayfever wise. Hayfever has ranged from disruptive to debilitating in the past, inspite of antihistamines, hl and h2 variants.

Pills, sprays and local anesthesia to the head for migraines. Not anymore. Migraines became rare upon starting the day with a quality burger, though I have felt fast pain relief in migraine spots after eating an egg (poached is a bit of a prefence, but fried in butter I also reccomend), unbeknownst to me, there was actually science behind this. This proved another positive side effect I hadn’t expected.

Great ‘fattening’ foods

By fatty, I mean old school, natural fats; eggs, red meat (don’t waste the fat and I personally don’t choose lean), dripping/tallow/lard/ saved to fry or beef up another dish, duck or goose fat is preferred over oil, along with avocados and olives and authentic oil made from them.

Bonus, bones boiled for extract. Bone broth is great, never waste the likes of a chicken carcass, like water veggies have boiled in being used for gravy, meat stick easily adds an additional nutritional element to your meal. DIY chicken stock based broccoli and stilton soup or mac and cheese I reccomend highly.

I’m feeling good, stronger than ever. Inspite of eating more fat, I haven’t gained weight.

Energy

When my energy was poor and health ailing, which confused me as I was, as far as I was concerned, ‘doing everything right’; being active, eating a balanced diet which even the doctors agreed was an ideal one avoiding salt, fat and sugar in it’s many forms, I continued to get worst.

Though the more lethargic and heavy I got, I found myself receiving, odd, medical advice.

“Take these iron supplements, you’re anaemic, and start eating red meat and liver”

but isn’t meat bad?

“You’re salt is low, you need to start adding more salt to your food”

but isn’t salt bad?

Furthermore, it seems you‘re assumed to be drinking too much fluids if you’re salt is low

“Have a can of pop in the morning to raise your energy levels”

but isn’t sugar bad? And this goes against my upbringing!

After each blood test, that was monthly for a period of time, I would have to reach for something sugary, blood donors eating biscuits made sense.

Today, though meat and fat has helped greatly with energy and hydration, I still do feel exhustion that needs a quick pick me up

I found myself returning the odd advice I received years ago that did work, that of drinking sugary drinks, proper sugar, not sweetener exclusive, just for that needed energy boost, which not only offered energy, but an instant feeling of hydration, where water did next to nothing for me.

This habit couldn’t possibly be healthy, so I looked to a solution.

Low salt, low sugar, low iron. I knew of something that could help with the first two, dioralyte, that foul tasting tonic of childhood illness, that was fortunately not as rancid as I remember.

Though it’s not practical to grow accustomed to taking supplements when you arguably don’t need to.

So upon researching electrolyte rich foods, I came across a lot of fruit and veg. I had avoided fruit mainly down to increasing sensitivity, but in part down to sugar (something I’m not too concerned about anymore), I now eat fruits I can tolerate that are fortunately very water rich, mainly citrus.

I found that coconut water is said to be an excellent means of hydrating.

Back to basics

Now, I find myself eating a diet of plain and basic meat, fruit, veg and carbs (majority unprocessed, such as rich, potatoes and oats), they type of meal someone would eat in the mid 20th century and the many, many decades prior. That not so special food your grandparents likely ate.

Ending note

I offer no medical advice, though throughly researched, these are still personal accounts and we are all individuals, this is intended to offer help

Influence

Did you know?

The upside down, back to front h or rl symbol you may have seen on supliment bottles, eg, 300µg, is a measurement that stands for one millionth, meaning 300µg = 300 millionth of a gram.

Now this measurement, as minuscule as it is, may be an appropriate amount, but it is very, very little. Say this measurement is a unit of b12, plenty of foods are said to be rich in b12, they must contain more than the supplement, but what’s easier, eating, for example, liver once a week, or taking a tablet daily for the foreseeable?

Supplementation is now better than ever. Rancid tasting medicine was something many of us reluctantly took, but now, medicine has become more of a fact of life, and it’s tastier than ever.

Did you know?

Many skin and hair products contain a range of counter productive ingredients, many of which are alcohols that are known to cause drying or emollient, that act as a barrier to sit on a surface. Often, the credited ingredient is way down the list and the list is generally the order in volume of ingredients used. Many of these ingredients are fillers to bulk out the product, plastics to alter the texture and preservatives to prevent it from going rancid, to extend the shelf life.

DIY?

A number of people I know have spent a couple of years eating sweets that are actually supplements, said to grow your hair. Combined with pricey, imported haircare products that boast key ingredients that are available locally, I dread to think of how much they have spent only to not be able to prove any progress.

When you’ve exhausted a range of options and are now continuing to throw cash at what’s familiar yet seemingly not serving you, at what point is ignorance no longer bliss?

My health has improved, I’m now more conscious of what I eat and use and I’m a cheapskate by nature. I make skin and hair products for myself, along with a wonderful, tasteless, dried liver powder (I don’t know how nutritionally dense it is, but it’s certainly something). I will and have, happily provided these goods to others, yet the interests isn’t there, even when they have asked for these goods, even though these conversations often stem from a complement at my improved hair and skin.

I have found my gifts, clearly unopened, collecting dust at homes, when I’m certian the familiar brand names have been utilized and replaced multiple times, so why is this trial not worth it? Would it be worth it if someone famous bigged it up?

Somebody vs Nobody

An unbranded wallet is listed for sale on a well known Chinese website that specialises in, but is not limited to, wholesale. This wallet sells for around £7. The main selling point of this wallet is it’s ability to block card reading technology, other than that, it’s perhaps not for everyone, being very small and compact, seeming too small to harbour many notes with no room for coins, the user is restricted to card use only. Yes it has it’s niche amongst the ‘young’ and ‘modern’, however you could get more out of the majority of other wallets and purses with the same main selling point.

Take this wallet however, decorate it a little, give it a brand, have any successful content creators sponsored by this name talk fondly of it to their viewers, before offering a 15% discount through an affiliate program, forward to a flashy website where it lists for £145.

It matters entirely that one is well promoted and the other doesn’t appear to advertise at all, yet it likely matters most that people feel closeness towards those they like in general and are particularly in awe of those they see on screen, be that screen big or small. Watching their favourite celebrities and influencer seem pleased appeals to people who will trust their words and buy what they sell.

In spite of the flashy named brand costing over 20x the price of the other, the other receiving equal exposure would likely make little difference.

Buying cheap is generally seen as a badge of honor for those labelled ‘eccentrics’, cheap skates who likely buy knockoffs or counterfeit and fail at masking their breadline status, whilst any decent person would be willing to trade their monthly food budget for the same goods.

Who looks the ethical, more honest and classy person, who has the admirable talking point of purchasing from a famous brand the stars and the publications are associated with?

Now take into account that ‘cheap skate’ didn’t purchase a counterfeit. Cheap skate brandishes a practically identical item to ‘decent’, however cheapskate bought theirs at a local store, this store used the same wholesaler as the famous brand, this local store sold their stock at twice the price per unit whilst famous brand sold theirs at 15x the original price.

Famous brand didn’t do anything wrong, they actually did everything right.

Famous brand made something basic a luxury and convinced the buyer that they wanted that one and only that one.

Luxury comes with an associate to professionalism, though pricier brands often offer good customer service, a driven customer snapping up what they want easily is less likely to be satiated and may never deal with customer service.

Another expectation of luxury aswell as famous brands is a strong element of care and preservation of the goods. These goods can become assets believed to go up in value, they may be worth while investments, though an investment that needs to be immaculate, say a handbag, perhaps isn’t suitable for practical use.

Basically*

I’m not here to discourage anyone, criticize interests and spending habits or to condemn businesses, big or small.

Still, why is it that living testimonials of loved ones played out before the eyes manages to pale in comparison to the mere word of favoured, respectable stranger on screen or that person at work who’s fun to be around? As stated, why do I know that if a beloved figure bigged up my concoctions, the interest of the people I know would perk right up.

What I gather, the heart of this all seems to stem from a lack of interest and self esteem.

When ‘melt coconut oil and shea butter together then whisk it when cool’ are met with “I can’t do it”, how is it possible to believe this? When the more reasonable excuse “I don’t have the time” comes up, questions to ask could be; how much time is being spent online in general? What volume of shopping is carried out online? When wondering the supermarkets to purchase food, how often do you place bodycare products in the basket? Do you cook?

All in all, people just don’t want to.

People are too hard on themselves, not finding the motivation and strength to do things doesn’t make you lazy, having a lot going on at one time, be it leisurely or formal, occupies the mind and drains stamina, your body has to work to carry out activities. Many of us don’t know how to relax, and in modern times, smart televisions and smarter phones, active way past bedtime, we’re now more wired than ever.

If you’re tired, it’s natural to hope things are already done or in place, saves you having to spend more effort and energy. Convenience takes a load off and many things are convenient, from snack food, to ready meals, to takeout and eateries, to clothing and shoes delivered to the door along with the weekly groceries and paint for the bedroom. Gone are the days when you had to boot up a desktop and stay in that location to surf online and a laptop is no longer something flash, now that your phone does everything they do.

Though convenience often brings about an unhealthy complacency, where people know they could do/choose better, but won’t. I was reminded of what people will accept whilst watching this video entitled ‘Printers are a scam‘.

Realising that almost everything at hand is convenience, I have found to be freeing.

I make skincare and haircare products, but not all the time, I still buy the occasional blue magic or Johnson’s baby shampoo. In addition, ingredients need purchasing, I know for a fact I have no intention of rendering coconuts and some essential oils aren’t always the easiest finds, the internet is a treasure trove.

Just a reminder

Don’t buy into the notion that anyone else is smarter than you, they’re simply more productive in whatever the field is that you may be inexperienced in, they’re business minded, possibly more confident and they know how to sell, even with minimal resources, for example…

Here is a years supply of multivitamins, a years supply offered for that added element of convenience. These supplements detail a briefing on why you need them; what they could aid with and a reminder that (using tactful words) the average person doesn’t eat well. They are vegetarian and sourced naturally, presented in gelatin like capsules that would normally be filled with an oil such as cod liver or flax. The ingredients are as follows:

enzymes, carbohydrates, hormones, fatty acids, hippuric acid, phosphorus, citric acid, glucuronic acid, ammonia, uric acid, sodium, chloride, nitrogen, magnesium, calcium, ammonium, hydrogen, sulfates, Chloride, Potassium, carbon, Creatinine, Urea, sulfate, oxygen, Phosphate,Uric acid,Protein, Glucose

Sound very, proper, really professional.

Now what if I told you, that you were about to purchase urine?

We want these things.